See what RHA alumni Josh Filmon has done to earn the right to play in the Western Hockey League with his sites set even higher.

"Our whole motto here is 'Prove Yourself,' and that's a two-way street that means the athletes have to prove themselves with their efforts and then we have to prove ourselves with results. Learn more on why and how our athletes prove themselves everyday!

In this final edition, we will describe the advantages of focusing on your breath during certain exercises, between shifts and drills, or during times of intense stress.

Hockey Mom and Marathon Runner, Rachael Penner gives us a look at how she became a lifestyle member and how strength training improved her running.

RINK Testify Performance to become official training and medical provider for Taylor Tennis Centre.

The Carolina Hurricanes gave their rookie sensation Seth Jarvis a list of homework items this off-season. Not surprisingly, he has chosen Matt Asmundson and the staff at Testify Performance to help him complete his assignments.

In the last edition, we discussed the difference between diaphragmatic (horizontal) breathing and shoulder (vertical) breathing. We also provided pro tips for breathing exercises and how to use your diaphragm to breathe more efficiently to maximize performance in sports and life.

RINK Testify Performance has always looked at themselves as a complete athlete resource. Whatever an athlete might deem they need, Testify's team of professionals can either provide it or connect athletes with a vetted, qualified professional in their chosen field of expertise.

If you are on a social media platform, or frequent bookstores, you've probably noticed several posts or books about "breathing" over the last few years. It certainly is a hot topic, but what's the rave all about?

Do you ever look at a Testify Performance gym and think that’s not for me or I could never work out there? We’ll let us say, it is for you and you totally can work out here.