ATHLETE TRAINING

IT'S UP TO YOU TO PROVE YOURSELF

Be a part of a community that shows up everyday and puts in the work. RINK Testify Performance’s certified and qualified staff provide players a focused & motivating environment delivering sport specific metric driven programming. Featuring specialized equipment that help top level athletes get the most out of their training. All athletes have access to a suite of services such as performance testing, massage therapy, athletic therapy, chiropractic, and much more. 

TRAINING OPTIONS

Volleyball Training


Metric-driven training programs designed to develop the athlete’s speed, strength, power, and confidence on the field. Ensuring the athlete has all the tools necessary to dominate on gameday

  • Identify any underlying structural weaknesses or imbalances via initial assessment.
  • Improve vertical jump, and agility making you more effective on the court.
  • Improve upper body mobility and power translating to greater serving and spike speed.

Football Training


Metric-driven training programs designed to develop the athlete’s speed, strength, power, and confidence on the field. Ensuring the athlete has all the tools necessary to dominate on gameday.

  • Identify any underlying structural weaknesses or imbalances via initial assessment.
  • Improve qualities on the pitch such as sprinting & cutting.
  • Improve both strength and power to dominate your opponent.

Speed Skating Training


Metric-driven training programs designed to develop the athlete’s speed, strength, power, and confidence on the field. Ensuring the athlete has all the tools necessary to dominate on gameday.

  • Identify any underlying structural weaknesses or imbalances via initial assessment.
  • Core strength, ankle & knee Stability making you more efficient on the ice.
  • Lower body power and speed endurance to develop both acceleration and top end speed.

Figure Skating Training


Metric-driven training programs designed to develop the athlete’s speed, strength, power, and confidence on the field. Ensuring the athlete has all the tools necessary to dominate on gameday.

  • Maximize body awareness by increasing both mobility and stability.
  • Increase vertical jump height by developing both strength and power.
  • Make the 2nd half of your program count with energy system development.