In the last edition, we discussed the difference between diaphragmatic (horizontal) breathing and shoulder (vertical) breathing. We also provided pro tips for breathing exercises and how to use your diaphragm to breathe more efficiently to maximize performance in sports and life.

RINK Testify Performance has always looked at themselves as a complete athlete resource. Whatever an athlete might deem they need, Testify's team of professionals can either provide it or connect athletes with a vetted, qualified professional in their chosen field of expertise.

If you are on a social media platform, or frequent bookstores, you've probably noticed several posts or books about "breathing" over the last few years. It certainly is a hot topic, but what's the rave all about?

Do you ever look at a Testify Performance gym and think that’s not for me or I could never work out there? We’ll let us say, it is for you and you totally can work out here.

Hear from RINK's own, Matt Asmundson, on some do's and dont's as well as, tips and tricks on how to improve YOUR skating speed and get quicker feet. 

2022 marked our first full football off-season training program at Testify Performance.

RINK's own, Dr. Jeff Leiter takes you through IMPORTANT principles of breathing! Did you know that on average, humans can survive about 30 days without food, 3 days without water, and only about 3 minutes without oxygen... want to learn more? Read or watch now!

Are you a young hockey player that aimlessly does random dynamic warm-up or ladder drills to warm-up for practice or games? Are you the parent of a young hockey player that is interested in helping them warm-up their bodies for hockey to help them perform better? Then read on, this is the article for you.

Learn from RINK Testify Performance's, Matt Asmundson, post game recovery methods you should know!

Learn from RINK Testify Performances own, Matt Asmundson & Brooklyn Parker on the difference between training Youth Athletes vs. Professional Athletes!