IN THE GYM | BLOG

See what RHA alumni Josh Filmon has done to earn the right to play in the Western Hockey League with his sites set even higher.

"Our whole motto here is 'Prove Yourself,' and that's a two-way street that means the athletes have to prove themselves with their efforts and then we have to prove ourselves with results. Learn more on why and how our athletes prove themselves everyday!

Hockey Mom and Marathon Runner, Rachael Penner gives us a look at how she became a lifestyle member and how strength training improved her running.

RINK Testify Performance to become official training and medical provider for Taylor Tennis Centre.

The Carolina Hurricanes gave their rookie sensation Seth Jarvis a list of homework items this off-season. Not surprisingly, he has chosen Matt Asmundson and the staff at Testify Performance to help him complete his assignments.

In the last edition, we discussed the difference between diaphragmatic (horizontal) breathing and shoulder (vertical) breathing. We also provided pro tips for breathing exercises and how to use your diaphragm to breathe more efficiently to maximize performance in sports and life.

Hear from RINK's own, Matt Asmundson, on some do's and dont's as well as, tips and tricks on how to improve YOUR skating speed and get quicker feet. 

RINK's own, Dr. Jeff Leiter takes you through IMPORTANT principles of breathing! Did you know that on average, humans can survive about 30 days without food, 3 days without water, and only about 3 minutes without oxygen... want to learn more? Read or watch now!

Are you a young hockey player that aimlessly does random dynamic warm-up or ladder drills to warm-up for practice or games? Are you the parent of a young hockey player that is interested in helping them warm-up their bodies for hockey to help them perform better? Then read on, this is the article for you.

Learn from RINK Testify Performance's, Matt Asmundson, post game recovery methods you should know!