TRAIN AT HOME | HOCKEY
Train at Home | Hockey Training
Testify Performance's Train at Home Hockey Program is the ultimate tool for hockey players to stay in shape during this unique time.
- Trainer Interaction via video conferencing
- App login to gain access to workouts
- 5x Workouts per week
- Personal Development Program via daily text message
- Includes valuable content and assignments for athletes
- RINK Player & Goalie Integration
Communicate with your performance coach to get the most out of your program.
- 2x per week video conferencing call with your performance coach
- One call will go over program updates, details, and required set up for the week.
- One call will be a live video session with your performance coach to go over practical applications and movement based sequences for athletes.
Download Video Conferencing App
What's does access to the app get me?
- All program details for hockey specific workouts
- 5x workouts per week
- Simple, easy to use platform.
- Data tracking integration to keep athletes accountable
- Links to all exercise demonstration videos
What is included in the Personal Development Program?
- Delivered to your phone daily via text message
- Varies between valuable content & personal assignments
- 5x per week
How are RINK Player & Goalie coaches integrated into my program?
- Maintain communication between on and off-ice hockey development.
- RINK Player & Goalie coaches will be included in various video conferencing sessions to ensure maximum cross between off-ice workouts and on-ice movements and development.
- Focus on position specific areas for improvement