Testify Performance's Train at Home Figure Skater Program is the ultimate tool for figure skaters to stay in shape during this unique time.
What's Included:
- Trainer Interaction via video conferencing
- App login to gain access to workouts
- 2x Workouts per week
- 1x Virtual Off-Ice jumping class per week
- Jump classes focus on: Creating Power, Air Awareness, Rotational Speed, Body ontrol and Alignment.
- Jump classes focus on: Creating Power, Air Awareness, Rotational Speed, Body ontrol and Alignment.
Communicate with your performance coach to get the most out of your program.
- 1x per week video conference call with your Testify Performance professional Brooklyn Parker.
- Video sessions are jump classes and will include program updates and other important details.
Download Video Conferencing App
What's does access to the app get me?
- All program details for figure skating specific workouts
- 2 Workouts Per Week
- Including Strength and Energy System Development
- 1 Virtual Off-ice Jumping Class
- Jump classes focus on: creating power, air awareness, rotational speed, body control and alignment.
- 2 Workouts Per Week
- Simple, easy to use platform.
- Links to all excercise demonstration videos
- Athletes will be held accountable by recording data through our app
Download App
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