Feeling stiff? Want to learn more about the anatomical relationship between neck and shoulders?
Our neck and shoulder workshop is designed to help participants learn about the anatomy and function of these important areas of the body and how to maintain their health and mobility. The workshop will be led by certified instructor and Testify's own, Igor Gatembasi, who has extensive knowledge of the musculoskeletal system and experience helping people alleviate pain and improve their overall well-being.
During the workshop, participants will learn about the different muscles and joints that make up the neck and shoulders, as well as common problems and injuries that can affect these areas. They will also be taught a variety of stretching and strengthening exercises to help improve flexibility, range of motion, and overall muscle balance.
In addition to the physical components of the workshop, participants will also learn about proper posture and how to maintain good alignment in order to reduce the risk of pain and injury. They will also be given tips on how to incorporate self-care practices into their daily routines, such as foam rolling and using heat or cold therapy to manage soreness and tension.
Overall, the neck and shoulder workshop is a comprehensive and informative experience that will leave participants with a greater understanding of these important areas of the body and how to take care of them.